Reflection & Integration

It's important to reflect and integrate each step of your learning. You will take a few minutes to sit quietly and reflect specifically on your key insights and learnings and capture this key learning in your workbook.

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Workbook Page 29

Reflect and Integrate | Page 29

So now we're coming to the end of the identify stage of my three step process. And you have done a lot of work. Okay? You entered this stage having a clear foundation with your backstory and your now story, and what you've done is you've created your next story and remember how you did that. You identified your domino goal, that goal, that as you move towards it, it's going to impact.
Every other part of your life, and that's your next story. You identified your core motivation, sort of anchoring that domino goal to that deep need or that motivation as to why this goal is important. And then you identified the values that are gonna guide you on your trip, on, on your journey as you achieve your domino goal.
Those five values will remind you. What they look like, how they feel. And when you're faced with a decision, a choice or an opportunity, you're going to move towards living your values in their fullest expression to, um, render your domino gold practical. So. Now it's time to integrate, to bring it all together.
So what I'd like you to do now is to sit comfortably in your chair and to close your eyes, make sure your feet are firmly planted on the ground so you can feel your body in the chair and feel your feet on the ground. And what I'd like you to do now is take a deep cleansing breath, breathe in through your nose and out through your mouth.
And as you're doing that, I'd like to notice how your body feels. Is there any tension? Are you feeling. Take another deep cleansing breath and think about as you identified your domino goal, your core motivation, and your top five values, what did you learn.
What did you learn?
take another deep breath in and exhale and why does it matter?
what difference. Does understanding your core motivation and your top five five values, making your life keep breathing deeply and notice how your body feels
and as a result, as identifying your core motivation and your top five values, what might you do differently as a result of your learning and your insight?
So rent. When you're ready, open your eyes and take the time to reflect, journal, and integrate your learning. As you look back on identifying. Your domino goal, your core motivation, and your top five values. and I'll see you in the next module.